Principles of training

Specificity

Footballers will be using specificity has they would be mostly working on there legs.

Has to be specific for the sport you are training for

Reversibility

any sport would use reversibility as every player will most likely suffer an injury.

Is used when you come back from an injury and they adapt your training program to rebuilding.

Progressive overload

Any sports can do progressive overload to cause the body to adapt.

in order to progress,training needs to be demanding enough to cause the body to adapt,improving performance

adaptations

boxers would use this because as they would do three different sessions each day.

How the body reacts to training loads by increasing its ability to cope with those loads.

Individual needs

The program me should be designed to meet indivual needs

boxers would use this to try and win themselves a world tittle

Variation

every sport would use variation it different ways like footballers might do different drills compared to boxers who do circuit training.

It is important to vary the training regime to avoid boredom and maintain enjoyment.

Fitt

F=Frequency I=Intensity T=Time T=Type