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Atomic Habits (行為四要素 (偵測線索(Cue), 產生渴望(Anticipating), 做出行動, 獲得回報(Reward)),…
Atomic Habits
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Quotes
When you start a new habit, it should take less than two minutes to do
Same cue can spark good habit or bad habit depending on your prediction. These predictions lead to feelings, desire, urge
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