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Stress Management (Tips for Deep Breathing (Guided Imagery, Establish a…
Stress Management
Tips for Deep Breathing
Guided Imagery
Establish a trusted relationship with a Good Listener
Deep Breathing
Pursue a new Outside Interest or Activity
Identify what you enjoy
Look for a change of scenery
Find A way to Exercise
Improve your environment
Experiment with Your diet
5 Stages Of BurnOut
Symptom Stage
Crisis Stage
Fuel Shortage
Hitting the Wall
The Honeymoon
Some Tell Tale Signs of Burn Out
Simple decisions are postponed or avoided
Exhibit negative non verbal communication with poor posture, little animation, ect.
Suffer from a wide variety of health problems
The 5 A's (no)
A
lternatives
A
ssert "no" again
A
cknowledge the importance of their request
A
lways say No early
A
ccount for your time (to-do list)