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PE - Paper 1 - part 2 (Planes and axes (Sagittal plane - down the centre -…
PE - Paper 1 - part 2
Planes and axes
Sagittal plane - down the centre - walking, jogging
Longitudinal axis - verticle line top to bottom
Transverse plane - divides horizontally - pirouette
Transverse axis - Hip to hip
Frontal plane - down the centre sideways - side step
Sagittal axis - stabs through the body
Levers
Second class - ELF - Calf raises
Third class - FEL - Bicep curl
First class lever - LFE - Rowing
Mechanical advantage = effort arm/resistance arm
123 == FLE
Physical training
CBART
Co-ordination
Balance
Reaction time
Agility
PFESS