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Fat 2 (Reducing fat (Low fat alternatives - eg. skimmed milk <1.5% fat,…
Fat 2
Reducing fat
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Using less fat in cooking, such as spray oil
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Taking the skin off chicken, before using it
Eating less red meat, but more chicken & quorn
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Substituting fatty snacks,(crisps), for fruits
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Read the label
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Medium: if the amount of saturated fat per 100g is in between these figures, that it is medium level, and may be colour-coded amber.
Cholesterol
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To reduce blood cholesterol we need to cut down on the total fat that we eat especially saturated fats.
How much fat??
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Hidden fat is fat that you cannot see in a product eg chocolate bars, cheese, fried snack foods and pizzas
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