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Fat (Functions (Fat supplies us with a concentrated source of energy, Fat…
Fat
Functions
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Fat provides us with fat-soluble vitamins A,D,E,K
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Overview
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Fats are made up of carbon, hydrogen and oxygen
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Sources
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Meat and meat products inc lard, diary products eg butter, cheese, cream, fish, oily fish, low fat spreads and butter
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Vegetable oils, margarine, nuts and seeds
Unstaurated
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Sources include: olive oil, rapeseed oil, margarine made from monounsaturated fat
Saturated
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Sources include: butter, lard, hard cheese, fat in meat, coconut and palm oils.
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So how about margarine??
Liquid vegetable fats are turned into solid fats such as margarine through a process called hydrogenation, in which hydrogen is pumped into a blend of polyunsaturated fats to harden the oil
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