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Fibre and Carbohydrates (Resistant Starch (Humans digest starch (mostly)…
Fibre and Carbohydrates
Lactose (Intolerence)
Fermentation causes wind, bloating and pain
Not enough lactase (skips the usual digestive process and is partially broken down by intestine bacteria)
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Fructose
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Health Effects
Malabsorption/Intolerance: The gut has difficulty absorbing fructose and any fructose left in the bowel ferments
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Fibre
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Dietary fibre provide structure in plants, are very diverse and cannot be broken down by human enzymes.
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