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components of fitness (coordination (the definition for coordination is…
components of fitness
coordination
the definition for coordination is the ability to use two or more body parts together or at the same time.
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the sporting examples for coordination is badminton,tennis and golf.
Reaction time
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for reaction time you can do the sports netball, sprinting and table tennis.
muscular endurance
Muscular endurance is the ability of a muscle or group of muscles to maintain repeated contractions against a resistance for an extended period of time.
for muscular endurance test you could do for the upper body a partial curl up test to see how many you can do.
for muscular endurance you would have sports such as long-distance running,cycling,rowing and rock climbing
flexibility
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sports such as yoga,karate,dancing,golf,gymnastics,diving, sprinting and swimming requires a lot of flexibility.
cardiovascular endurance
for some sporting examples there can be walking briskly ,running,jogging,dancing,swimming or football.
cardiovascular fitness is how long you can run for and how far you can run without stopping.cardiovascular fitness can increase your heart muscles.
speed
Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down.
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An example of a speed test is the 40 yard dash. The 40 yard dash is a measurement to help determine a college player's sprinting speed. It is very common.
power
Sports Definition is the ability to go to a maximal force in as short a time as possible, as in accelerating, .
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strength is the maximal force you can apply against a load, power is proportional to the speed at which you can apply this maximal force.
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