components of fitness
cardiovascular endurance
speed
muscular endurance
for some sporting examples there can be walking briskly ,running,jogging,dancing,swimming or football.
cardiovascular fitness is how long you can run for and how far you can run without stopping.cardiovascular fitness can increase your heart muscles.
power
strength
flexibility
flexibility is the quality of bending easily without breaking.
sports such as yoga,karate,dancing,golf,gymnastics,diving, sprinting and swimming requires a lot of flexibility.
Muscular endurance is the ability of a muscle or group of muscles to maintain repeated contractions against a resistance for an extended period of time.
for muscular endurance you would have sports such as long-distance running,cycling,rowing and rock climbing
Sports Definition is the ability to go to a maximal force in as short a time as possible, as in accelerating, .
strength is the maximal force you can apply against a load, power is proportional to the speed at which you can apply this maximal force.
Speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw. Movement speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down.
for strength a sporting example would be weightlifting .
such as you could use trampolining for a sporting example and baseball when you hit the ball
with speed you would need sports such as football or 100m sprint.
for a fitness test you can use the bleep test .
for the fitness test you can use the sit and reach.
for muscular endurance test you could do for the upper body a partial curl up test to see how many you can do.
A Power Test is a statistical calculation performed before a study to determine the minimum sample size needed for the study to have enough power.
for strength you can use the benchmark test.
An example of a speed test is the 40 yard dash. The 40 yard dash is a measurement to help determine a college player's sprinting speed. It is very common.
Agility
the definition of agility is to change direction at a speed
for a fitness test you can use Illinois agility test
for sporting examples you can use trampolining,badminton and gymnastics.
Balance
the definition for balance is the ability to maintain the centre of mass of the base of support.
for the fitness test you can use the stork test
the sporting examples for balance can be trampolining,gymnastics and diving.
coordination
the definition for coordination is the ability to use two or more body parts together or at the same time.
A fitness test for coordination is the wall throw test.
the sporting examples for coordination is badminton,tennis and golf.
Reaction time
the definition for reaction time is the time taken between stimulus and the on set of movement.
the sporting examples for reaction time is the drop ruler test.
for reaction time you can do the sports netball, sprinting and table tennis.