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GCSE PE (SPEED (but also too much body weight and air resistance can act…
GCSE PE
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FLEXIBILITY
Flexibility is specific to a particular movement or joints, and the degree of flexibility can vary around the body.
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MUSCULAR ENDURANCE
It is one of the components of muscular fitness, along with muscular strength and power.
is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
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CARDIOVASCULAR ENDURANCE
. The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
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is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues.
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agility
Agility is the ability to move and change direction and position of the body quickly and effectively while under control.
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coordination
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football , tennis and rugby
reaction time
Reaction time is the ability to respond quickly to a stimulus. It important in many sports and day to day activities
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