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Components Of Fitness. (Cardiovascular endurance. (Fitness test for…
Components Of Fitness.
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Flexibility
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Definition of flexibility is the capacity of a joint or muscle to move through its full range of motion.
Muscular endurance
Fitness test for muscular endurance would be the partial curl-up test to measure endurance of the abdominal muscles and the push-up test to assess endurance of the upper body.
Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Practical example of muscular endurance would be how many times you can do a full squat, a sit-up, or a bicep curl with a light-to-moderate weight before breaking form.
Strength.
Fitness tests for strength would be
,weightlifting, you could do a dead lift.
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Power
Definition of power is the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements.
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Speed
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Definition of speed is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
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Coordination
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Practical example of this is in tennis, being able to run and catch the ball at the same time.
Definition of coordination is the ability to move two or more body parts under control, smoothly and efficiently.
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