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components of fitness (cardiovascular endurance (practical examples…
components of fitness
cardiovascular endurance
the ability to continuously exercise without tiring
practical examples
football
rugby
basketball
fitness tests
Multistage Shuttle Run Test
cooper 12 minute run
Yo-Yo endurance tests
Muscular endurance
the ability of a muscle or muscle group to repeatedly contract or keep going without tiring.
practical examples
boxing
rowing
football
fitness tests
press up test
sit up test
speed
the ability to move the body or body parts quickly
fitness tests
30 m sprint test
sprint test
practical example
100 m sprint
football
rugby
strength
the maximum force a muscle can exert against a resistance.
practical examples
rowing
football
rugby
fitness tests
1rm tests
grip strength dyamometer
power
strength x speed (maximal force performed at speed
practical examples
tackling in fotball
rugby
weight lifting
fitness tests
Standing Long Jump or Vertical Jump
flexibility
the range of movement that you have around a joint.
fitness test
sit and reach test
toe touch
practical examples
dancing
trampolining
football goalkeeper
agility
ability to change direction at speed
fitness test
Illinois agility test
practical examples
football
rugby
basketball
futsal
coordination
ability to use two of more body parts together, at the same time
fitness tests
wall throw test
practical examples
badminton
football
tennis
rugby
netball
basketball
cricket
balance
ability to maintain the centre of mass of the base of support
fitness tests
standing stork test
practical examples
football
cricket
shot put
javelin
reaction time
time taken between a stimulus and the onset of movement
fitness tests
ruler drop test
practical examples
100 m sprint
football
cricket