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Statement: Dieting to lose weight is pointless (Source 1 (start dieting…
Statement: Dieting to lose weight is pointless
Source 1
Dieting = Myth -> failing
Biological factors
Changes
Hormonal
Neurological
Metabolic
Less calories - body effective use
More stored
Happy - ideal body?
No
Use time wisely!
x healthier
considered heatly -> Overweight / too thin
start dieting
Hungry hormone increases
feel full hormone decreases
Source 2
Maintaining = harder
xchanges, x exitement
Adapt new lifestyle
Dieting = harmfull
nutritional deficiencies
psychological stress
eating disorders
exercise
physical injury
addicting
yo-yo effect
fatter in the end
Source 3
Linked protein Leptin (Some scientist)
Certain weight -> Stops body - putting on weight
weight control? -> Dangerous?
Crash diets
x balance vitamins
A, C and E -> Protect against heart diseases / cancer
The gained weight - internal organs -> x btween muscle/skin
cholesterol raises
increase activity