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Canada Food Guides (New Version (various meal specific recipes for those…
Canada Food Guides
New Version
no dairy products
recommends water for every meal instead of juice/milk
interactive
available on the Government of Canada website
various meal specific recipes for those who are not knowledgeable
very helpful for those who are just starting out
very informative
sections on why healthy eating matters
helps with meal planning
helps with budgeting
includes meal choices for school life
includes meal choices for home life
includes meal choices for work life
information on healthy eating for Adults/Parents/Teens
contains the history of the food guide
consists of an educational poster
involves the help of family and friends
no daily serving recommendations
Old Version
promotes healthy eating
includes grain/wheat products
includes fruits and vegetables
includes meats and alternatives
large portions of fruits and vegetables are recommended
photos/visuals of the different food groups
includes dairy products
examples of foods from different food groups
minimal info on food groups
promotes physical activity for optimal health
PDF Version