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MONDAY (Morning) (
MONDAY (Morning)
5-Min Journal
4AM
Rejuvelac
Guided Meditation
(1hr) 4:10 - 5:10AM
Wall Pushups 2x25
Knee Tucks 2x25
15min Stretch
Make Smoothie
TUESDAY
5-Min Journal
4AM
Rejuvelac
Guided Meditation
(1hr) 4:10 - 5:10AM
20min Run
15min Stretch
Make Smoothie
WEDNESDAY
5-Min Journal
4AM
Rejuvelac
Guided Meditation
(1hr) 4:10 - 5:10AM
20min Run
15min Stretch
Make Smoothie
THURSDAY
5-Min Journal
4AM
Rejuvelac
Guided Meditation
(1hr) 4:10 - 5:10AM
Horizontal pulls 2x10
Shoulderstand squats 1x10
15min Stretch
Make Smoothie
FRIDAY
5-Min Journal
4AM
Rejuvelac
Guided Meditation
(1hr) 4:10 - 5:10AM
20min Run
15min Stretch
Make Smoothie