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S&C (45° TRX Rows (Horizontal TRX rows (Chin ups (Pull ups (Mixed grip…

- - - - Pull ups
        
        Mixed grip chin ups
        
        Archer pull ups
        
        One arm chin up
  - - - Extended tuck front lever pulls
        
        Straddle front lever pulls
        
        Front lever pulls
- - - - Pseudo planche push ups
        
        Tuck planche push
        
        Extended tuck planche push ups
        
        Straddle planche push ups
        
        Planche Push ups
    - - Feet Elevated Pike push ups
        
        Wall assisted handstand push ups
        
        Freestanding handstand push ups