Please enable JavaScript.

Coggle requires JavaScript to display documents.

Chapter 4 and 5 (Nutrition and Wellbeing (causes of nutritional imbalance,…

- - - - adult obesity
        
        poor quality food intake, high intake of fats, increasing proportion of carbohydrates
      - cardiovascular disease
        
        high saturated fats, high sodium and low potassium
      - type two diabetes
        
        high intake of sugar, saturated fat and trans fats
      - colorectal cancer
        
        lack of fibre, high saturated fat intake, skipping meals and a low intake of vegetables and fruit
      - osteoporosis
        
        low intake of dairy foods, protein and high intake of sodium
    - - insulin resistance
        
        a regular intake of simple sugar and starchy foods
      - anaemia
        
        low intake of meat, green vegetables
      - dental carriers
        
        a high intake of fat, salt, sugar, low intake of fibre and vitamins
      - obesity
        
        a high fat intake, sugary starchy foods, a low intake of fruit and vegetables
  - - - protein
      - fruit
      - vegetables
      - dairy
      - fats
      - grain
    - - carbohydrates
      - fibre
      - protein
      - fats
      - water
    - - iron
      - calcium
      - iodine
      - sodium
      - vitamin A
      - Vitamin D
      - Vitamin C
      - Vitamin B
  - - - it is the most active age group so they need nutrients to keep energy levels up
      - youth are in a time of development and growth and need good nutrients to grow.
    - - it promotes optimal health outsomes
      - reduces the onset of type 2 diabetes
      - prolongs life
      - good eating habits for adulthood
      - decreases the prevalence and incidence of childhood obesity
      - fights illness
- - - - different perspectives
      - some information can be easier
    - - not all information is reliable and trustworthy
      - information can be confusing and contradicting
      - information can be outdated
      - overwhelming too much information
    - - When was it uploaded?
      - Where does it comefrom?
      - What is the purpose of the information?
      - Who is providing the advice?
      - How is the information supported?
    - - non-government organisations
      - media campaigns
      - internet
      - health professionals
      - family and friends
      - school
      - advertisements
  - - - voluntary by the government
      - It was made by the government to help people compare nutritional value of processed foods and to help people choose more healthier products.
      - It rates foods out of 5 stars based on their
        
        total energy
        
        saturates fat
        
        sugar and salt
        
        fibre and vegetable content
    - - Made by the australian government
      - A visual representation of the proportions of the five food groups that should be consumed each day
    - - Nutrition Australia a non provital organisation for australian
      - The HEP is a simple guide to help australians have a balanced diet with good proportions and variety of good foods for optimal health. it empowers youth to make healthier choices
  - - - colours
      - bold text
      - slogans
      - happy expressions
      - celebrities promoting
      - using kids
      - trends popular in focused audience
- - - - family
      - friends
      - media
      - education
      - employment
      - income
    - - culture
      - religion
      - traditions
      - beliefs
      - gender
    - - taxes
      - policies
      - regulations