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Technique de Judo (Nage Waza (technique debout) :warning: (Ashi waza…
Technique de Judo
Nage Waza (technique debout) :warning:
Te waza (main)
Morote seoi nage
Kata guruma
Ippon seoi nage
eri otoshi
Taï otoshi
Uki otoshi
Seoi otoshi
Te guruma
Sutemi waza (sacrifice)
Sumi gaeshi
Tani otoshi
Tomoe nage
yoko guruma
Soto maki komi
ura nage
Koshi waza (hanche)
tsurikomi goshi
Haraï goshi
goshi guruma
Ushi mata
Uki goshi
Hane goshi
O goshi
Kubi nage
Utsuri goshi
Ushiro Goshi
Sode tsurikomi goshi
Ashi waza (pied)
Ko uchi gari
O uchi gari
O soto gari
Uchi mata
Sasae tsuri komi ashi
de ashi barai
okuri ashi barai
o soto otoshi
Hiza guruma
Harai tsurikomi ashi
Ko soto gake
Ashi guruma
Ko soto gari
Katame Waza (technique de controle) :warning:
Ne waza
Osae komi waza (immobilisation)
tate shiho gatame
yoko shiho gatame
kami shiho gatame
Kusure kami shiho gatame
Hon gesa gatame
Kusure gesa gatame
ushiro gesa gatame
Shime waza
kata ha jime
kata jugi jime
Hadaka jime
okuri eri jime
nami jugi jime
sankaku jime
gyaku jime
Kansetsu waza (clé)
ude gatame
jugi gatame