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Balanced Diet (NHS Choices 2013 - Eating the right amount of food for how…
Balanced Diet
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Fluid output depends on the environment, diet and activity - 1-5l per day
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Lean person stores around 80,000kcal body fat
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Total Daily Energy Expenditure - RMR 60-70%, TEF 10%, Thermic effect of physical activity 15-30%
Nitrogen balance - protein turnover in the body. Positive = net gain of tissue, Negative = net loss of tissue. To synthesise enough protein need to consume 50g-225g. WHO min requirements 0.45g/kg UKRDA and UK DHSS max = 0.8g/kg
Fats, provide essential fatty acids, carry essential vitamins A,D,E,K
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Micronutrients - Vit B affected by CHO intake. Absorption of iron with vit C. Calcium uptake affected by vit D
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