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Important Nutrients During Pregnancy (Tissue growth of fetus (Protein…
Important Nutrients During Pregnancy
Energy for expectant mom
Glucose
Carbohydrates
Grain cereals and breads, vegetables, fruits.
Iodine
Seafood, meat, and eggs
Tissue growth of fetus
Protein
Lean meats, legumes, cheese
Fats
Chia seeds, grapeseed oil, low-mercury fish like tuna or salmon
Vitamin A
Carrots, kale, and cantaloupes
Vitamin D
Salmon, fortified orange juice and milk
Calcium
Broccoli, tofu, and milk
Iodine
Seafood, meat, and eggs
Bone health
Vitamin D
Salmon, fortified orange juice and milk
Vitamin C
Oranges, raspberries, and bell peppers
Calcium
Broccoli, tofu, and milk
Blood health
Supports increasing volume of blood
Protein
Lean meats, legumes, cheese
Blood cholesterol levels
Fiber
Oats, legumes, fresh, with-skin fruits
Oxygenate blood
Folic acid
Lentils, nuts, and green leafy vegetables
Iron
Lean meat, fortified breads and cereals, and fish
Reduce fetus abnormalities
Reducing neural tube defects
Folic acid
Lentils, nuts, and green leafy vegetables
Immune system
Vitamin D
Salmon, fortified orange juice and milk
Wound healing process
Vitamin C
Oranges, raspberries, and bell peppers
Calcium
Broccoli, tofu, and milk