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Vegetable Parcel (Vegetables (Colour (Yellow (Capsicum, Corn, Squash,…
Vegetable Parcel
Vegetables
Colour
Orange
Carrots
Pumpkin
Capsicum
Yellow
Capsicum
Corn
Squash
Potato
Red
Tomato
Chilli
Capsicum
Green
Beans
Lettuce
Cabbage
Purple
Red Cabbage
Beetroot
Cooking Style
Roasted
Crispy outside
Soft inside
Keeps nutrients
Baked
Keeps nutrients
Soft
Stir Fry
Some vitamins lost
Crispy
Boiling
Keeps nutrients
Loss of nutrients
Steaming
Like boiling
Soft
Keeps nutrients
Pastry
Puff
Easier to work with
Thick
Puffs up
Crunchy
Brown
558 calories per 100g
Filo
Thin
Crunchy
Crispy
Brown
299 calories per 100g
Light