Anger: Anger can be a particularly powerful emotion characterized by feelings of hostility, agitation, frustration, and antagonism towards others. Like fear, anger can play a part in your body's fight or flight response. Anger is often displayed through: Facial expressions such as frowning or glaring,Body language such as taking a strong stance or turning away from someone,Tone of voice such as speaking gruffly or yelling,Physiological responses such as sweating or turning red,Aggressive behaviors such as hitting, kicking, or throwing objects.
While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.
Anger can become a problem, however, when it is excessive or expressed in ways that are unhealthy, dangerous, or harmful to others. Uncontrolled anger can quickly turn to aggression, abuse, or violence.
This type of emotion can have both mental and physical consequences. Unchecked anger can make it difficult to make rational decisions and can even have an impact on your physical health.