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Physical Fitness (Day 3: Body Composition (Methods of Assessing Body Fat…

- - - - Teenage: Between 6 and 20 % body fat. 30+ obese
    - - Teenage: Between 11 and 25 % body fat. 35+ is obese
  - - - Positive: Easy
      - Negative: Estimated accuracy
    - - Positive: Very accurate
      - Negatives: Limited availibility
    - - Positive: Very accurate
      - Negatives: Requires time, money, and expertise
- - - - The ability to exercise the whole body for extended periods of time.
      - Requires a strong heart, healthy lungs and clear blood vessels to supply the cells with the necessary oxygen
    - - The amount of force that can be produced by the muscles
      - Strength helps a person perform daily activities with the least amount of effort
      - Usually measured by how much weight you can lift
    - - Ability to move your joints through a full range of motion
      - Good flexibility leads to fewer sore and injured muscles
    - - May improve posture and lead to fewer low back problems
      - The ability to use your muscles repeatedly without getting tired
    - - A healthy range of body fatness helps avoid illness and lead to lower death rates
      - Percentage of body weight that is made up fat, compared to other tissues (muscle & bone)
      - Either too little or too much body fat can cause health problems