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Sleep (Problems (Confusing Arousal, Uneven Rhythym, Sleep Deprivation,…
Sleep
Problems
Confusing Arousal
Uneven Rhythym
Sleep Deprivation
Insomnia
Sleep Apnea
Depression
Bad Sleep Cycle
Stress
Consumption (Nicotine, Caffeine)
Getting Ready for Bed
Activity
Think Ahead
Listen to Music
Set Lighting
Freshen Up
Behaviors
Sleep with worries
Read Till I Sleep
Work In Bed
Eat in Bed
Motivation
Better Sleep Quality
Wake Up Rewards
Sleep Completion
Sleep Quality
Behaviour
Activity
Motivation
Wake Up
Behavior
Snooze
Restless Awakening
Jump to straight to work
Motivation
A Bright New day
Early Bird Rewards
Wake Up to a Holiday
Snooze=Negative Marks
Punishments for late wake up
Activity
Hygiene Activities
Breakfast
Coffee
Dream Quality