How Kelp Can Actually Help You Lose Weight and Balance Your Hormones
KELP
a large type of seaweed
in a ton of things we use on a daily basis
grows in shallow oceans
up to 250 feet
about 30 different varieties
accounts for 21 percent of Japanese meals
the many great health benefits
Benefits of Kelp
a nutrient-dense food
balancing hormones
low in fat and calories
powerful effect on weight loss and obesity
a fantastic source of vitamins and nutrients
The mineral iodine
one of the best natural sources of iodine
producing thyroid hormones
managing the metabolism
aiding the female body in a healthy pregnancy
deficiency in this vital mineral
diseases and disorders
diabetes
autoimmune diseases
thyroid conditions
polycystic ovarian disease
prostate disorders
against breast and colon cancer
Advice
eating kelp in moderation
Kelp should be added to menu
a dietary intake of 150 mcg of iodine per day