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CBT (Interventions (behavioural techniques (activity monitoring and…

- - - - Cognitive structures laid own in E. childhood influence a persons perceptions interpretation and memories
    - - Negative automatic thoughts: most accessible run through mind easily
      - Assumptions/rules: "if" statements
      - Core beliefs: assumptions are fuelled by core beliefs. beliefs about self others and the world
- - - - identify NATS (thought records)
      - label thinking errors
      - positive self talk