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Weight Training (Chest (Barbell bench press, Dumbbell bench press, Incline…
Weight Training
Chest
Barbell bench press
Dumbbell bench press
Incline chest press
Decline chest press
dips
pecs fly
Back
barbell row
dumbbell row
lat pull down
back extension
back hand lat pull down
Shoulder
dumbbell shoulder press
barbell over head press
dumbbell flies
seated reverse fly
Squat
single leg squat
barbell squat
goblet squat
Deadlift
conventional deadlift
sumo deadlift
Romanian deadlift
Legs
leg press
hack squat
leg extension
Arms
Biceps
bicep curls
hammer curls
isolated curls
triceps
dips
narrow grip bench press
cable machine triceps extension
cable crossover triceps extension