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Smoothie https://www.fmtv.com/watch/fmr-building-the-perfect-smoothie (5.…
Smoothie
https://www.fmtv.com/watch/fmr-building-the-perfect-smoothie
BASE
liquid
milk
hemp seed milk?
nut of choice
almond
coconut
Brazil nut
coconut water
coconut kefir
probiotics :smiley:
spring water
cold tea
2.. +
ALKANALIZING GREENS
detox
cucumber
pepino
baby spicnach
kale
couve
herbs
pasli ?
mint
silver beed ?
lettuce
chard?
any green
will do
PROTEIN SOURCE
protein powder
hemp seeds
natural yoghurt
raw egg
organic
free bred
4. HEALTHY FAT
:smiley: balancing blood sugar
w frruit
0,5 avocado
coconut oil
nuts-seeds
cahsews
Brazil nuts
=cast Pará
pecan nut
noz pecã
hazel nuts
=noz avelã
walnut?
=noz
chia seeds
hemp seed
limp seed?
?? semente fraca
*soaked almond
=amêndoa embebida
flax seed
semente de linho?
tablespoon
= c de SOPA
5. NATURAL SWEETENER
green apples
pear
1 banana
pineapple (small amount)
ruby red grapefruit? (small) amount)
lime & lemmon
1 piece of dates?
a dash of honey
1 cup of berries
ex. frozen
high anti oxidants
BOOSTERS- Super Food - Spices
powders
spiralina?
green
(of choice)
grass juice?
algaes?
cacao
nips?
powder
chumaric?
cinamon
ginger
salt
probiotics
vitamin C
avocado
vanilla extract
