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Full Concept Map - Kiran Trace (TERMS (Vulnerability (advice (not a gift…

- - - - non-attachment
  - - - action in alignment with source
  - - - Really deep wounding with lots of resistance
      - Massively indulging painbody without the ability to regulate
  - - - awareness has come into pain and forgotten it is awareness. It starts to think that it's betrayal, injustice, I am the one that ___
      - attatchment
  - - - not a gift to you
      - it's another's own business
      - the fear will burn off, just be authentic
- - - - feel separate and feel threatened by it
      - have a story of invasiveness or other resistance around it
- - - - finance
      - purpose / being utilized
      - abundance
      - housing
    - - friendships
      - romance
      - parents
- - - - Source has a consistent signature
        
        signature is an exhale
  - - - contraction
        
        foggy, not really here, disconnected
        
        incredible pain
- - - - = known place = hell
      - polar opposite is life or source
- - - - how might core painbodies be moving?
- - - - Gets blocked by feeling like we have to "earn" it
- - - - know each other's painbodies
      - avoid processing
      - hold space for the other (when you can)
      - actively move to faith "they can get figure it out" & wait for invitation (minutes/ days/ years)
      - How to deal with when another needs to indulge painbody?
        
        IF someone close to you has been in a painbody for more than 6 months, you need to set boundaries
        
        Really good healthy boundaries
        
        Non-attached movements
      - attachment can keep us from evolving
    - - people get "stuck in" their patterns they wouldn't on their own, gets stuck in place by co-dependency of the relationship
      - relationship becomes an anchor that takes energy away that would be for the healing process
- - - - this clouds the ability to listen to awareness
      - leads to delusion
  - - - is expansive and spacious
    - - as mental stream
        
        chatty about benine topics
        
        pleasant and not noxious
  - - - leads to scattered mind
      - gets loud
      - gets aggressive
  - - - if you give it attention, it gets its need met
      - because it was given attention, it thinks that it's a skillful solution
      - nobody is winning from it being my solution
- - - - core separation starts to dissolve - this is where the terror come from
- - - - know fear is lying
      - be curious to witness from the inside
      - sense energetic signature of fear or clarity in my sensations, label it
  - - - (especially external ones)
    - - allow information to collect
    - - know where safety is
        
        not in fear
        
        is it in awareness?
        
        where is awareness coming from?
        
        non-local, not coming from you
        
        is it a continuum?
      - feel heaviness and contractedness entering in
- - - - can give ability to feel transmission more range
      - unhooking from fear
        
        give it zero attention
        
        stomach the meltdown
        
        get back into awareness to get out of the pit of dread
        
        notice the sensations
        
        can I stay in awareness?
        
        can I sense that I am safe?
      - explore depth of safety of awareness. Explore awareness
      - wants to stimulate inquiry
      - noticing when fear arises
        
        notice it's energetic signature
    - - how to feel safer?
  - - - built out of a fear system, way to avoid the moment
      - need to still inquire and see fear systems directly
      - pushing out behaviour out of fear, makes my action unconscious
      - wants to look at the "wrong" place which kiran defines as outside
- - - - nourishing
    - - toxic
      - extra charge is fear
- - - - "Staples" are hell
    - - feeling of squirming, yucky sensation, like it makes you feel a little sick in your stomach to think of going forward
  - - - WHAT it is
      - HOW to solve
        
        Source energy can soften, unravel, dissolve
        
        requires tenderness
        
        Silence metabolizes our material
        
        Wholeness pulls up repressed material
    - - WHAT it is
        
        Built from mirroring a operating system of fear
        
        Reinforced by experiences 15-25
        
        Very painful
  - - - has a depletion
      - example
        
        using caffeine as avoidance
- - - - The moment fulfills itself
      - There's only a spacious field of potential
      - We don't know what to expect without our defenses
    - - good for you
      - good for other
      - has some other intelligence you can't see
    - - ex. when harmonizing comes from fear
- - - - "owie"
      - grief
      - Anxiety Attack
      - Panic attack
      - anything that feels aweful
    - - First: in the head, seemingly endless stream of irritated thought
        
        "yap, yap, yap", rant, irritated mind,
        
        don't want to work here because it's so aggressive
      - Second: emotional field
        
        ex. grief, rage, anxiety. panic, depression, anything else coming from fear and unhappiness
        
        Don't want to work here because it's so difficult to not get hooked and identified
      - Third: Physical sensation
        
        like a muscle knot in a hard to reach area
        
        common areas: heart, solar plexus
        
        vibrating ache
  - - - Hold sensation in awareness
      - be unwavering
      - be prepared for thoughts and emotions to come up to try to distract us
      - hold it until there is a dissolve
      - stick with the physical sensation
    - - Play Eckhart Tolle or any teacher with a lot of awareness in the background to get saturated in stillness
    - - Get comfortable. Support the body.
      - Try a body scan to get into the body.
      - Relax any tension you notice
- - - - Fear of looking
      - Not feeling resourced enough to deal with if you really look
- - - - try 7 lessons per topic, one for each day?
- - - - means that there's still a painbody straggler
- - - - Identity is in the known
      - No peace in this, a lot of effort
      - No safety
      - Mental control
      - Chronic management of every moment
      - VERSES another operating system that's very effortless
    - - Visit Silence
        
        without awareness and exposure, can get stuck
        
        HOWTO
        
        saturate, bathe in it
        
        There's an immense amount of support, solution, rejuvenation in every moment
        
        the moment
        
        = rejuvination + old material
        
        the support of silence support us in moving through the material
        
        challenge: we often don't feel like we have the support to move through our material
      - Inquiry
        
        Question everything
        
        Use awareness to expose into awareness any places of contraction, deep stuck, certainty
        
        without awareness, can get stuck on the path
        
        expose delusion
      - need both silence and inquiry to not get stuck
  - - - identify core wounds
      - use inquiry to find truth statements
      - use truth statements with wounded parts