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Nutrition (Immediate Effects of Good Nutrition (healthy appearance, good…
Nutrition
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Essential Nutrients
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once used by body, must eat to replenish
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Carbohydrates
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easily digested - made of Carbon, Hydrogen and Oxygen
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Lipids
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maintain body temp, cushion organs and bones, aid in absorption of fat soluble vitamins, and provide flavor
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Protein
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22 amino acids, 9 essential for life, those with all nine are complete proteins
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