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nutrition (immediate efects of good nitrition (healthy apperance, good…
nutrition
immediate efects of good nitrition
healthy apperance
good attitude
proper sleep and bowel habits
high energy level
enthusiasm and freedom from anxiety
accumulate throughout your life and can prevent diseases
Fats
classified as saturated or plysaturated
polysaturated fats are soft and oily when at room temp
Saturated fats are solid at room temp
cholesteral is a sterol lipid formula in body cells and animal products
manufactured by the liver
Carbohydrates
major source of readily usable energy commonly called startches
cheaper source of energy
MAIN SOURCE
breads, cereals, noodles, crackers, potatoes, corn, peas, beans, sugars
cellulose: fibrous indegestible form of plant carb
Lipids
fats and ouls are organic compounds
provide the most concentrated form of energy but are a morre expensive forn of energy
maintain body temp
main source are fats, butter, margarine, oil, cream, fatty meats, cheese, egg yolk
most know there is a fundemental relationship between food and good health
many do not know what nutrients are needed or even why they are neccesary
nutririon
includes all body processes realting to food
nutritional status
state/condition of one's nutrition
Essencial nutrients
chemical elements found in food
once used by the body you need to eat to replenish
nutrients are divided into 6 groups
carbohydrates
lipids
proteins
vitamins
minerals
water
Proteins
basic component of all body cells
essencial or building and repairing tissue, body function, and providing energy and heat
proteins are made up of 22 building blocks called amino acids