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Integrating physiotherapy and periodization in rehab (lower limb injury)…
Integrating physiotherapy and periodization in rehab (lower limb injury)
What is physiotherapy
treatment of injury by physical methods such as massage, heat treatment and exercise. Can be used as a recovery method post surgery or as the recovery method post injury
Types of lower limb injury
Muscular strain/sprain/tear
Ligament Sprains/strains/tears
Breaks/fractures
Trauma/overuse
Knee ankle hip
Groin injury
What is periodization
Types of periodization
Why is rehab used
the action of restoring someone to health or normal life through training and physiotherapy after injury
Athletes return to normal functioning and play as quickly and efficiently as possible
Normal population to return to work/everyday life
Knee
ACL most common
GAA return to play protocol
What its caused by
Hip
Most occured in elderly
Due to falls
Include balance and proprioceptive exercise
restore normal gait and functioning
Restore independance
Strengthen muscles and stabilizers
Labral pathology results in knee pain caused by femeroacitabular impingement syndromes
Develemental dispalcia of the hip
Ankle
Most common injury in both athletic and non-athletic populations
Sprains/strains/full tears
Overuse and trauma
What causes injury?
In sport- overuse/falls/trauma
Everyday life- car accidents/accidents at work/falls
Overtraining and fatigue causes injury