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Three main steps for controlling anger (Apply techniques :star: …
Three main steps for controlling anger
Recognize the early signs of anger :star:
a rapid heartbeat and
faster breathing :check:
restlessness, pacing, and tapping of the feet :check:
sweating and trembling :check:
Give yourself time and space to process the triggers : :star: :star:
Counting to 10 before you react. :check:
Taking yourself out of the situation by going for a short walk :check:
walk around your block or local area.
Take a walk in the countryside or through a local park
Talking to a trusted person who's not connected to the situation :check:
friends
family member
counsellor
Apply techniques :star: :star: :star:
Relax your body :check:
Do something to distract yourself mentally or physically :check:
putting on upbeat music and dancing
taking a cold shower
doing something creative like colouring or drawing
Deep, slow breathing :check:
Exercise :check: