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Effective Brief Therapy (Counselling (No disctinctions, Same as…
Effective Brief Therapy
Counselling
No disctinctions
Same as psychotherapy
Focus Stuckness
Identify emotional needs
Identify innate resources
Be pro-active
Lower emotional arousal
Set meaningfu goals
Reasons
Physical & Emotional Needs
Missing innate resources
Conditioning
Unrealistic expectations
Unhelpful
Trauma
Emotional arousal
Faulty pattern matching
Overwhelmed past events
mood discorders
addictive behaviours
greedy instant solutions
depression
locked into trance state
Unconscious selfish behaviour
Flexibility
Tolerate lots of uncertainty
Way forward will emerge
Try different approaches
Look deeper for problem sourcce
Watch for secondary gains
Accept clients' reality
Work through givens
Solutions
Imply problem
Complex problems
unsolvable
Stress
gets worse
more solving fails
Problem is richer and more complex than the mental pattern use to attempt to solve it.
HG Approach
understanding limbic mind
role of trance
Brain's pattern matching
Role of imagination in solutions
Different functions of the hemispheres
Pleasure & addiction
Observing self
Search for meaning