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Practice Planning 2019 (Practice Brainstorm (Week Two (Practice Two…

- - - - stance
      - footwork
      - hip heist
      - mentality
- - - - Top
        
        Breakdowns
        
        Spiral
        
        Pop'n'Chop
        
        Freight Train
        
        Turns
        
        Half Neson
        
        Cradle
      - Bottom
        
        Stand Up
        
        Sit Out
      - Neutral
        
        FHL
        
        Double Leg Takedown
        
        If Time
        
        Single Leg
        
        Many Finishers/Endings/Series
    - - Neutral Drills
        
        Over/Under/Around
        
        With combinations (I.e. over/under - fake a FHL then shoot
        
        Get creative - the point is to chain techniques, not to perfect any one
        
        Useful once FHL and Doubles/SIngles are learned
        
        Bad Drill
        
        One guys is on Offense, one on Defense
        
        Defense - resist the takedown (about 75%), work quickly to get up and clear your head and defend the next one. Try to beat the offensive guy to your feet (if you do, they'll do some pushups)
        
        Offense - take down (stalk and set up,like real life), keep pressure on him, let him up while keeping pressure on his head/shoulders (make him work), then immediately work for another takedown as soon as they are on their feet
        
        30s-1m rounds
        
        Good for mentality
        
        Demon Drill
        
        Based on it's own points subsystem
        
        Double Leg - In the Air
        
        Single Leg - On Your Feet
        
        FHL - Opponent's hands on mat
        
        Body Lock w/ or w/o arm trapped (trapped is key)
        
        Get behind
        
        Stance'n'Motion
        
        On Toes
        
        Be Able to Touch the Mat
        
        Snaps/Downblocks/Shots
        
        Combos (snap/shot, etc)
        
        Pressure Drill
        
        Create Forward Pressure
        
        Get a hold or setup
        
        Circle away from lead leg
        
        Head position (head in neck, not ear to ear) - pressure created with head, not arms
        
        Add handfighting later
        
        Get setup, create pressure, then break off and switch roles
        
        Working the Head
        
        Breaks stance and creates angles and opportunities
        
        Always pull down or move, don't just dangle the hands there
        
        Add variables (circle to a side, move backwards)
        
        Add in shots/FHL
        
        Call out combos (push, pull, hang, pull/push/shot, etc)
        
        Stay in a good stance while working - be ready to shoot
      - Sparring
        
        As opposed to Live, one partner goes to 75% resistance, make him work but
        
        Could start from specific situations (one guy starts at end of stand-up or sit-out, start on belly, etc)
- - - - Quick Score Series
    - - Finishers and Series
      - Shelf and Claw
  - - - Spiral Ride/Freight Train/Ankle Down
  - - - Requested Turns/Pins
        
        Rides
        
        Spiral
        
        To Half
        
        Freight Train
        
        to half
        
        to crossface
        
        Ankle Down
        
        To Half
        
        Turns/Pins
        
        Crossface Series
        
        Near-Side Cradles
        
        Drills
        
        Breakdown to Pins
        
        Takedown to pins
    - - Drags/Pulls
      - Sweep SIngle
      - Setups
      - Hi-C to Double
    - - Sit Outs
      - Switches
    - - Review/Recap
      - FHL Torture Series
    - - Cross-Wrist
      - Chicken Wing
- - - - I talk, you listen. Two ears, only one mouth.
        
        The more we listen, the faster we learn, the more fun stuff we get to do. If we can't listen and learn, we spend all day drilling techniques.
        
        You respect me, I respect you. You disrespect me or the team, you will spend time running or doing burpees. We love burpees.
      - We are here to work. Work means work. Progress requires sacrifice of effort.
      - Drilling
        
        When drilling, partners do not go limp. Being a good partner means paying attention, giving about 50% resistance, and acting like a wrestler would. If you go limp and crumble from everything, your partner cannot learn.
        
        The more focus you put in, the more reps you get in, the better you get. Being lazy during drills means neither you nor your partner learn as effectively. Hold each other accountable.
        
        Drill what we are drilling - don't waste time sparring and such, there will be a time for that, we are here for a purpose.
      - Take responsibility for yourself. Be proactive.
        
        Get to practice promptly and get ready to go. The more time wasted, the less effective practice time we have.
        
        Whose job is it to pay attention? Who is ultimately responsible for me becoming a better wrestler?
        
        This includes hygiene - stay clean, be respectful of your teammates, nobody wants to wrestle the dirty kid
        
        Eat well and drink tons of water. Sleep.
        
        Empowerment comes through personal responsibility - Kain Ramsey
        
        Ownership - taking responsibility for every facet of one's job, role, or function
      - Ask Questions!
        
        I don't know what you don't know unless you tell me. I don't know if something is unclear if nobody asks. I will never be mad if you as me a legitimate question about something we are actually talking about. Be sure to stay relevant!