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Cereals 3 (Fibre (non starchy polysaccharides NSP, non digestible, good…
Cereals 3
Fibre
non starchy polysaccharides NSP
non digestible
good for a healthy gut
helps prevent cancers
prevents constipation
no calories and fills us up
wheat flour
bread
biscuits
pasta
cakes. ect
starchy carbohydrates
complex carbohydrates
slow release of energy
Main source of daily energy
fat
unsaturated fat (oil)
helps lower cholesterol to prevent coronary heart disease
improve skin and hair
Semolina
pasta making
dessert
Protein
low biological value protein
helps build and repair cells
B vitamins
help release energy improve brain function
good for nervous system
puffed wheat
sugar puffs
kibbled wheat
added to bread
couscous
couscous salad
Burghar
salads
Vitamin E
good for healthy skin and repairing cells
Beriber
lack of thiamin (B1)
Pellagra
lack of niacin (vitamin B3)
corn rice can also be known as maize rice