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Food commodity Fruit and Vegetables 2 (ways to add more (try a new one…
Food commodity Fruit and Vegetables 2
Benefits
Fibre added to diet - maintain healthy diet
Vitamin A - normal vision
Magnesium - healthy bones and teeth
fanate - healthy blood
increase immune system
low fat and calories
ways to add more
try a new one every week
5-a-day
use frozen
banana on toast
grate veg onto dishes
smoothies
Make soup
eat as a snack
Jam making
Preserving fruit
Pickling
using vinegar
Drying
Fruit and herbs
Freezing
3 - 18 months
fruit and veg
Bottling
glass jars with sugar or brune
Canning
High tem kills bacteria