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Advanced Practice Planning Course - Daryl Webster (Neutral Position -…
Advanced Practice Planning Course - Daryl Webster
Technical Master Plan
What are we actually going to do?
See Mind Map
Do a brain dump of everything you know
Again, see mind map, it has almost everything I know
Categorize
Top
Bottom
Neutral
Work In Progress, but Create a Starting Point
Pareto Principle - What are the best techniques that are easiest to learn for youth/newbies
Prioritize - again, easiest/most effective first for newbies, build from that foundation
Neutral Position - Prioritiation
Stance -n-Motion
Super Important
You'll be drilling this forever. Always needs to be focused on and drilled. Foundation of all other neutral techniques.
Daily or near-daily work
Warm Up
Conditioning
Active Drilling
Stalking/Offensive Mentality
Leg Attacks
Cornerstone of most attacks
Always working, even if ineffective for now
Setup/Footwork/Most successful or highest percentage finish
Easiest to learn, but most effective, to learn and build momentum in a skill
Defense
Head/Hands, controlling tie ups
Downblocking
Short offense
FHL/Short Offesne
Often Overlooked or misunderstood
Good for newbies to start scoring points and taking offensive
Easy to teach and intuitive to learn
Builds defensive capabilities
Upper Body
Have some safe, effective throws
Need to build to stay well-rounded and dangerous from all positions
Setups/Finishes
Teach fundamentals first, then use these to expand
Bottom Position
Base
Top Priority is base and motion
Fundamentals
Hip Heist
Used often and in many techniques
Stand Up
This is the most fundamental move from bottom. Teach often.
Pick a method and go with it, don't get wrapped up in the details
Auxiliaries
Sit Out
Switch
Rolls/Reversals
Leg Defense
Can hold off at youth level, not a lot of leg riding here, but save for more advanced wrestlers
Reactionary Techniques
How to clear holds or specific situations
Always teach all the way to the end - don't just clear, but clear and escape
Build Series from Fundamentals
Top Position
Forward Pressure
Fundamental
Should ALWAYS be on
Breakdown and Turn
Turns should start with breakdowns
Can start teaching the techniques from the end, but drill from the breakdown
Key to Top Position is attitude and toughness. Top position is simple to learn, but takes tenacity to keep.
Teach in Series
Chains based off of most effective turns/holds
Don't teach random, disconnected techniques
Common Defenses
Half
Chicken Wing
Crossface
Cross-Wrist
Cradles
These are key to learn to defend (and to use, dangerous from any position)
Again, stick to safe and effective techs first vs. flashy and dangerous.
Emphasize control and pressure