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Anger Management (Gender (Passivity (Stock pile resentments, Cold…
Anger Management
Gender
Men = women anger
Mode of expression is situation dependent
Screaming is at home
Women less expression publically
Women normalise in family home
Bullying children become bullying adults
Aggressive behaviour persists
Passivity
Stock pile resentments
Cold sholdering
Malicious Gossip
Sabotaging
Dampening feelings alcohol
Agression Inhibition
Feedback the complaint
Regret - offer statement
Apologise
Responsibility acknowkledged
Win win wish
Offer Remedy
Restate, regret, remorse, responsibility, right, remedy
Health
Heart harmful
7% drop efficiency
x3-5 death from MI
Stupidity
Higher brain function inhibited
Increased
HR
BP
GI stasis
Coristol
Glucose
Spleen contracts
tension
Louder
Tension
Eye dilates
Panting
Urge to move
Chronicity
BP
Cholesterol
Heart disease
Lowered immunuty
Longer wound healing
Aggrevators
Dementia
Illness
Over tired
Hunger
Pain
Sexual frustration
Intoxication
Reasons
Power
Excitement
Lack of skill
Low self-esteem
Brain damage
Road rage
Increased pressure
Reduced social skills
Increased traffic
Sense isolation
Complex skills required
Strategies
Name animal
Reframe others behaviour
Identify prioriites for journey
Anger
Instability relationships
Hunter gatherer overwhelm
Environmental change
Financial insecurity
Myths
Cathartic
Talking out ameloriates
Tantrums healthy expreession
Type A's - (anger harmful)
Suppression is harmful
LIFE
Listen actively
I statements used
Freedom - to own problems
Everyones a winner
ABC Anger Control
Awareness of angry thoughts
Block thoughts
Challenge angry thoughts
Criticism
Fogging
Negative assertion
Self-disclosure
Avoid Violence
Non-verbal rapport
Enter others world
Physical Precautions
HG
Needs
Resources