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Anxiety OL (Hyerventilation (Retraining (Vigorous Exercise, Breath holding…
Anxiety OL
Hyerventilation
dizziness
paplitations
SOB
dry mouth
Clammy hands
Sweating
Fatigue
Paperbag test
Overbreath for 90 sec
Record sensations
Use paper bag to remit
Retraining
Vigorous Exercise
Breath holding
7:11 Breathing
REWIND
Stress
Demands>Coping
10% population
Symptoms
Insomnia
Migraines
Skin Complaints
depression
BP
Increase cancer risk
Bowel problems
£8 billion UK costs
Adaptive emergency response
prediction & perceived control reduces intensity
Life events survey
Danger Perception
External to internal
Life threatening PTSD
Life event (adjustment dis)
Fearful (Phobias)
Apprehension (GAD)
Panic Core Beliefs
Losing control
Humiliation
Fainting
Suffocating
Dying (MI)
AWARE
Accept anxiety
Watch anxiety
Act with anxiety
Repeat steps
Expect best
Anxiety Scale
0-10
Mild - Marked 1-4
Early panic 5
Moderate panic 6
Major Panic 7-10
OCD
Repetative Beahviours
Strong impulses
Suppression attempts
Unreasonableness
Distress
phobia
Persistant
Excessive
Unreasonable
Interferes with routine
Avoidance
Panic
Physiological
Psychic
Cogntiive
Criteria
recurrent & unexpected
1m of attack apprehension
absence of agoraphobia
PTSD
Threat of serious injury
Threat is relived persistantly
Recurrent dreams
Human Givens
Emotional Needs
Resources