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Wellness/Lifestyle (Examples of Good results from exercise (Increases…
Wellness/Lifestyle
Examples of Good results from exercise
Increases Circulation
Lubricates joints
Builds bone strength
Increases heart and lung efficiency
Improves blood oxygenation
Stresses to avoid
Decreased circulation
Increase in lower back disc
Sustained,static postures
Desensitizing of muscle and joint receptors
Creep Stress
Dietary stresses to avoid
Excessive sugar intake
Excessive alcohol intake
Excessive processed food intake
Healthy Eating in the workplace
Most of the diseases with the highest cost of healthcare are preventable through lifestyle
Many companies boast the importance of a healthy lifestyle yet do not reflect a healthy lifestyle when they offer food that contribute to an unhealthy lifestyle
Employers are concerned with the rising cost of healthcare