Wellness/Lifestyle

Examples of Good results from exercise

Stresses to avoid

Dietary stresses to avoid

Healthy Eating in the workplace

Decreased circulation

Increase in lower back disc

Sustained,static postures

Desensitizing of muscle and joint receptors

Creep Stress

Most of the diseases with the highest cost of healthcare are preventable through lifestyle

Many companies boast the importance of a healthy lifestyle yet do not reflect a healthy lifestyle when they offer food that contribute to an unhealthy lifestyle

Employers are concerned with the rising cost of healthcare

Excessive sugar intake

Excessive alcohol intake

Excessive processed food intake

Increases Circulation

Lubricates joints

Builds bone strength

Increases heart and lung efficiency

Improves blood oxygenation