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pe (physical benefits of physical activity (strengthen and tones muscles,…
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fitness
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increasing amount of jobs that don't require a lot of physical fitness --> non-physical or sedentary
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physical health
linked to fitness, being able to effectively perform physical tasks involved in life as well as sport
enjoying being physically active, having good balance, agility and coordination
having fewer illnesses, diseases and injuries
having strength, stamina and suppleness for daily life, work and play
emotional health
linked to personal wellbeing, feeling positive about yourself
having self esteem and self respect, being able to express and recognise feelings
managing emotions to suit the situation, recognising and managing facts that affect emotions
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exercise
form of physical exercise done to improve health, fitness or both
adults = five sessions of thirty minutes a week, should be physical enough to cause sweat and deep breaths
children/young people = seven sessions of sixty minutes a week, two of high intensity eg running or jumping
children learn a lot from their parents, physical exercise should be built into a typical day
social health
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interacting with a range of people with a sense of belonging, having respect, empathy and tolerance for others
recognising and managing effects of actions on others, being aware of rights and responsibilities
emotional benefits
completion/success in an activity can give satisfaction, self esteem increased by doing well or sticking to an exercise/training routine
enjoyable, can relieve tension or stress
happier from release of endorphins, improved self image
social benefits
friendships through clubs, groups and classes
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less loneliness and isolation, can lead to other interests
wellbeing
state of being comfortable, healthy and happy
relates to a person's experience of their life including education, work, social relationships, security, housing
health
three aspects are physical, emotional and social
a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
positive
increased levels of exercise, increased levels of fitness, good health, active healthy lifestyle
negative
decreased levels of exercise, decreased levels of fitness, poor health, sedentary lifestyle