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energy systems (anaerobic=occurs with oxygen (glucose-----energy+lactic…
energy systems
anaerobic=occurs with oxygen
glucose-----energy+lactic acid
high intensity
lactic acid build up
short duration
goalkeeper/javelin/sprinter
this occurs when the body works without sufficent oxygen being supplie. if oxygen isnt supplied this can result in only short burts
last for upto 60 seconds
aerobic=occus without oxygen
long period of time
slow twitch
more than 1 min
low intensity
marathon/cyclists
this type is used when the body contiunes an activity fo a long period of time and the energy to do so is produced by oxygen.
glucose+oxygen-----carbon dioxide+water
what is the effect of lactc acid on the body?
A temporary buildup of lactic acid can be caused by vigorous exercise if your body doesn't have enough available oxygen to break down glucose in the blood. This can cause a burning feeling in the muscle groups you're using. It can also cause nausea and weakness
lactic acid= a mild poisonand waste product of anaerobic respiration