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The Harms of Sleep Deprivation (Shift Workers (Extra Safety Concern…
The Harms of Sleep Deprivation
Why Sleep Deprivation Matters
Affects Others
Family members/loved ones
Business
Companies
More outreach about problem
Leads to more solutions
Impacts anyone at anytime
Unhealthy
Leads to harmful effects
Physical Symptoms
Psychological Symptoms
Death
Authority/ Management neglect the problem
Unsafe working conditions
More accidents
No solutions are offered
Unhappy workers
Adverse Effects
Increase risk for variety of health problems
Cardiovascular disease
Diabetes
Stroke
Cancers
Gastrointestinal Issues
Ulcers
Sleep Disorders
Fluctuated Blood Sugar Levels
Psychological or Mental Health Problems
Anxiety
Depression
Contribute to Neurological Issues
Neurodegenerative Diseases
Alzheimer's
Huntington's Disease
Parkinson's Disease
Social/Family Life
Too tired to do much
Messes with family function
Shift Workers
Extra Safety Concern
Driving home
Machinery accidents
Silly accidents that could be avoided
Many shift workers in US
15% workers are shift wokers
More vulnerable to sleep deprivation
More vulnerable to sleep disorders
Unhappy workers
Fatigue
Irritable
Dissatisfied
Decrease in Performance
Public Safety Concern
Healthcare: Patients
Policemen/Firefighters: Public
Shift work will always be around and is unavoidable
Need better solutions for health of workers
Need to be advocated for
Finding a Solution
More Sleep
Can reverse some minor effects
Change Policies
Shift times
Less extended hours
More time in between shifts
More funding for research
About sleep deprivation
How body can reverse effects
Mind Body Approaches
Yoga
Breathing Exercises
More exercise
Preventative Programs
Education
Health
Sleep
Healthcare screenings
Nutrition workshops