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Healthy vs Unhealthy Food (Education (Fats (Unhealthy: Trans and Saturated…

- - - - Want to lose weight, cut all carbohydrates
- - - - Processed foods, fatty meat, dairy products, oils
  - - - Whole grains, peas, beans, vegetables
    - - Processed foods, fruits, vegetables, dairy
  - - - Found in meats and throughout plant items. But only eating one type of plant will not fulfill
      - Conditional Amino Acids (only needed when body is ill or stressing)
        Arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.
  - - - Teaching how to cook in high school
      - Teaching better habits and having better options in college
      - Teaching basics of food in elementary school
- - - - Eating essential amino acids. Whether it is meat or a wide variety of plants
      - Eating RDA: ~1 g/kg body weight for maintenance
    - - Eating lean meat, nuts, dairy with low fat
      - Eating RDA: 20-35% of calories per day
    - - Eating natural food or foods with low sugar (limiting simple carbohydrates)
      - Eating RDA: 45-65% of calories per day
- - - - May not be able to process food
      - May need supplements
  - - - Do NOT cut food drastically.
      - Slowly remove food/calories
      - Do not expect to "Lose 20 lbs in 2 weeks!"
      - Be patient
    - - Slowly add food
      - Do not add food all at once
      - Do not over eat on protein
    - - Find Basal Metabolic Rate and eat according to recommended amount