Please enable JavaScript.
Coggle requires JavaScript to display documents.
Option for Frog (Analyzed the situation (How did it happened, What can be…
Option for Frog
Analyzed the situation
How did it happened
What can be done?
What exactly happened
What action we can take now
Worry buster
Define clearly what worries.
Determine the worst situation
Resolve to accept worst
Begin immediately improve upon
Turn -ve sometimes into +ve
happens for good
learnt an valuable lesson
got new idea
got new opprtunity
Be optimistic
Emotion-thought/feelings- ve or +ve
Thought to feeling
feelings to decision and action
USE PAUSE
+ve Emotion
Happiness
Be Realistic- Lower expectation
Refusal to face stress, anxiety, -ve emotion, Instead accept it
Seprates facts from problem
Past and future
Law of substitution
+ve emothin
Happpiness
Courageeous
Energetic, fun
Peace