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Osteoporosis (*Medications (Calcium, Protein, vitamin K, Magnesiumn,…
Osteoporosis
*Medications
Calcium
Protein
vitamin K
Magnesiumn
Potassium
Boron
Collagen
Fosamax, Actonel, Atelvia, Boniva, Reclast
Lifestyle
Eating disorders
Low Calcium intake
Gastrointestinal Surgery
sedentary lifestyle
Excessive alcohol consumption
Tabacco Use
Medical conditions that put people at a higher risk
Cancer
inflammatory bowel disease
Kidney or Liver Disease
Lupus
Multiple Myeloma
Rheumatoid Arthritis
Nutrition
Greens
Vegetables
Fruits
Protein
Plant foods
Hormones complications
Lowered sex hormones can lead to weakened bones
Overactive adrenal glands
Thyroid problems
Overactive parathyroid gland
Pain
Treat underlying issue of osteoporosis
Lifestyle changes to build bone mass
Take pain reducer as prescribed
Exercise
Running
Jogging
Jump Rope
Family History
Grandmother diagnosed with osteoporosis in her 50's
Mother diagnosed with osteoporosis in her 50's