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Vitamins and Minerals For Our Body images1 (:star:vitamins (:black…
Vitamins and Minerals For Our Body
:star:vitamins
:black_flag:Fat-soluble vitamins
Vitamin D
source
Green leaf
Vetgetable
Broccoli
Blueberries
Milk
Vitamin E
Vitamin K
Vitamin A
:black_flag:Water-soluble vitamins
vitamin B3
source
Red Meat
Whole Grain
Nut
Milk
Eggs
Asparagus
Daily fish
folate, vitamin B9
vitamin B7
vitamin B5
vitamin B2
vitamin B1
Vitamin B6
Vitamin B12
Vitamin C
:star:Minerals
:<3:Major minerals
Magnesium
Chloride
Phosphorus
Calcium
source
fortified nondairy alternatives
fortified cereals
hard cheeses
Milk
liver
peanuts
eggs
Potassium
Sodium
Sulfur
:<3:Trace minerals
Chromium
Copper
Fluoride
source
some cereals
Broccoli
potatoes
meats
poultry
fish
seafood
nut
seed
whole grains
Iodine
Iron
Manganese
Molybdenum
Selenium
Zinc
