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Psychology and sport (Motivation (Benefits of motivation in sport (You…
Psychology and sport
Motivation
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Motivation is a combination of internal mechanisms and external stimuli that arouse direct behaviour
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Anxiety
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Types of Anxiety
Trait Anxiety, this is about the persons personality, not everyone suffers the same levels of anxiety
Symptoms of anxiety
Somatic Anxiety, how your body feels - sick, butterflies etc.
Cognitive anxiety, how the mind is affected.
State Anxiety, Anxiety causes by the environment or situation, e.g a large crowd or the start of a race.
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