Research Organizer

Classifying Pain

Can one's pain overlap two classifications? Can they experience both tissue and nerve damage as a result of one event?

What marks the difference between acute and chronic pain?

What tools are used to classify pain?

Perceiving Pain

How is our perceived pain communicated to the central nervous system (CNS)? What path does it take?

Transduction-- A nerve ending senses the stimulus

Transmission and perception-- The brain receives the information for further processing and action

What roles does the first and second pain play? Are they interdependent?

Does physically seeing the event happen alter one's perceived severity of their pain?

Is pain a mental weakness?

Contact with stimulus -- Stimuli can be mechanical (pressure, punctures and cuts) or chemical (burns)

How does the perception of pain (noiception) differ from the perception of other stimuli (such as light, pressure or temperature)? Are the same neural pathways used?

Do we perceive pain the same way throughout our entire body? If so, how do the mechanisms and paths used change?

Is one's pain more psychogenic than physical? Does the brain augment the intensity of the pain we perceive?

Management

What are the most common forms of pain management?

Endogenous Opiates

Alternative Methods

Placebo Effect

In what ways does pain management differ cross-culturally?

Pharmacological Treatments

What are the pros and cons to using both non-pharmacological and pharmacological methods such as drugs for pain reduction?

How does pain caused by tissue or nerve damage differ from external physical pain?

Can acute and chronic pain exist simultanrously?

Does one's neurological makeup change how painful events are perceived?

Can one become immune to the chronic pain they experience?

Have acupuncture or other non-pharmacological methods proven to successfully decrease pain?

Locus of Control

Psychological Aspects of Physical Pain

Does our psychological response to our pain determine the success of our recovery?

How prominent is psychology in the management of pain?

Is one's pain more psychogenic than physical?

Does the brain augment the intensity of the pain we perceive?

Can our mindsets be separated from our direct experiences?

Can recovery be affected by fear of an adverse outcome (such as pain) or fear of further injury?

Is there truth in the attached statements?

“Pain is inevitable, suffering is optional.” - Buddhist Proverb

“Chronic pain is a manifestation of imbalance, typically physical, but also mental, emotional and spiritual.” - Adapted from Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain

“Pain is a mental weakness.” - Unknown

Dualism! Mind/Body!

Conduction -- A nerve sends the signal to the central nervous system. The relay of information usually involves several neurons within the central nervous system

Yes, this can occur in patients with trauma or other physical injuries including both a nociceptive and neuropathic pain classification. For example, a football player has just fractured their fibula. The physical fracture would be classified as somatic nociceptive pain and the swelling or burning would be classified as neuropathic inflammatory pain. Nociceptive pain causes neuropathic pain more often than the other way around

The perception pathway is relatively the same in both cases. However, when communicating nociceptive pain, sensory receptors (nociceptors) in the skin are activated by external noxious stimuli in order to communicate the signal, and with neuropathic pain, the same pathway is used, but the pain signal comes from damage to the nerve fibers themselves. When a nerve fiber is damaged, it tends to release an excessive amount of signals or increase the amount of sodium channels.

There are many tools that are currently used to classify pain. The primary one is the pain numeric rating scale, but this tool is one of many. There is also the pain inventory, Mcgill's pain questionnaire, the explanatory models approach and the wong-baker FACES pain rating scale. Each of the previously mentioned tools was designed and developed with all people of different ethnicities, languages and upbringings in mind.

Chronic pain lasts more than 3-6 months and persists past acute disease, even after tissue healing is complete. Acute pain lasts less than 6 weeks, has a rapid onset and could be a medical condition or symptom of noxious stimuli.

No, but if one is experiencing acute pain symptoms but it is lasting longer than 6 weeks, their pain can be classified as sub-acute pain.

In what categorical ways can pain be classified? What Defines Each Category?

Pathophysiological

Nociceptive Pain - Normal response to noxious stimuli caused by injury, pressure or inflammation

Neuropathic Pain - Lesion in somatosensory nervous system

Somatic - Originates in arms, legs, face, muscles, tendons, superficial areas

Visceral - Originates from internal organs

Referred Pain - pain felt in a part of the body other than its actual source

Nocipathic Pain - Abnormal Nociception

Musculoskeletal Pain - injury to the bones, joints, muscles, tendons, ligaments, or nerves

Vascular Pain - develops when there is interruption in blood flow to a tissue, organ or nerves

Central - Lesion in spinal cord or brain

Peripheral - Weakness/ numbness and pain from nerve damage, usually in hands and feet

Inflammatory Pain - Decrease in threshold to nociceptor activation, hypersensitization of surrounding area

Tissue Inflammation

Hypersensitivity

Phantom Pain - Pain from limb which no longer exists

Post herpatic neuralgia - most common complication of shingles. The condition affects nerve fibers and skin, causing burning pain that lasts long after the rash and blisters of shingles disappear.

Trigeminal neuralgia - A chronic pain condition affecting the trigeminal nerve in the face, causes extreme pain and hypersensitivity

Casualgia - severe burning pain in a limb caused by injury to a peripheral nerve

Dysfunctional Pain - pain that persists due to errors in our pain processing abilities

Neuropathy - disease or dysfunction of one or more peripheral nerves, typically causing numbness or weakness

Mononeuropathy - Damage to one nerve

Mono-neuropathy Multiplex - Damage to multiple nerves

Polyneuropathy - a general degeneration of peripheral nerves that spreads toward the center of the body

Neuritis - inflammation of a peripheral nerve or nerves, usually causing pain and loss of function

Sensitivity Conditions

Analgesia - Absence of pain in response to stimulation which would normally be painful

Hypoesthesia -Decreased sensitivity to stumulation, excluding the special senses

Hyperpathia - normally painful reaction to a stimulus, especially a repetitive stimulus, as well as an increased threshold

Hyperaesthesia - Increased sensitivity and decreased response to stimulation, excluding the special senses

Hypoalgesia - Diminishd pain in response to a normally painful stimulus

Hyperalgesia - Increased pain from a stimulus that normally provokes pain

Mechanical Allodynia - Caused by innocuous stimuli (light tough), no protective role

Yes, to a certain extent. Especially with neuropathic pain, one can become desensitized (not immune) to the pain they experience. Nerves fire a signal that is constant and respond to a wide range of input with varying intensity. If a nerve signal doesn’t change, the brain might get used to it. Becoming desensitized to nociceptive pain, through repeated experience, is much harder.

Yes, in most cases. Impairment or damage to any sensory nerves involved in pain perception leads to neuropathic pain. Each category of neuropathic pain causes noxious signals to be perceived in an entirely different way (whether no pain at all, intensified pain, or somewhere in between). This nerve damage can be biological or can also occur as a result of conditions throughout the lifespan. Neurologically speaking, all humans have the same general layout of nerves, so differences in "neurological makeup" as a potential nociception threat does not necessarily exist.



I would not go as far as to say that one's pain is MORE psychogenic (meaning that pain has a psychological origin or cause rather than a physical one) than physical. Our physical perception of pain will always come first, without it our physical pain would not exist. However, psychological factors definitely have an affect on how we interpret and respond to our pain. Anxiety and depression can have a large effect on the emotional and cognitive dimensions of pain perception and our symptoms vary depending on our mood, pleasure, excitement, mental distraction, worry, or fatigue. Additionally, the influence of a negative schema for pain from past symptoms greatly increases our negative outlook towards future symptoms. Therefore, our psychological state does augment the pain we perceive by clouding our interpretation.

Specifically, when referring to the afferent pain perception pathway via the spinothalamic tract (the most common pathway)... Pain information is first carried by rapidly conducting myelinated A delta fibers and slowly conducting unmyelinated C fibers (both nociceptive fibers). The axon containing these fibers extends from the free nerve endings (external or internal) to the dorsal root of the spinal cord (unless the information is coming from the face). Their nociceptor axons synapse with the second order neurons in the substantia gelatinosa (or the loose aggregate of neurons at the end of the dorsal horn). Then, the second order neurons cross the midline (to the opposite side) and ascend the spinal cord in the anterolateral quadrant, making up the spinothalamic tract (in the white matter of the spinal cord). The pain information is then communicated to the thalamus when the second and third order neurons synapse. The thalamus, playing the role of sorting station, causes third order neurons to terminate the somatosensory cortex (homunculus), where the pain is localized, the frontal cortex (in charge of thinking), and the limbic system (linked to emotions).

Whether you are experiencing pain from a bruise in your arm, an ache in your stomach, or nerve damage as a result of shingles, your nervous system will perceive your pain in relatively the same way. Starting in either internal or external free nerve endings, traveling to the substantia gelatinosa in the dorsal root of the spinal cord, making its way up the spinothalamic tract and finally communicating the pain information to the brain (see previous response for more details). However, this process differs when your pain is localized in your face. Face pain utilizes the trigeminal pathway. Let's say that you just were hit in the cheek. Immediately after impact, the pain information is detected by free nerve endings belonging to the cranial trigeminal nerves. The signal then travels along the axon of these nerves to the main sensory trigeminal nucleus (within the medulla) where the sensory neurons synapse with second order neurons. The nerve fibers then cross the midline and ascend to innervate the ventral posteromedial (VPM) nucleus of the thalamus on the contralateral side (the area of the thalamus where information is transmitted regarding touch and pressure). From the thalamus (where the second order neurons synapse with third order neurons), the signal travels along the axons of the third order neurons which take the pain information to the postcentral gyrus of the parietal lobe, the reception center for the somatosensory cortex.

The pathway used in pain perception differs from any other form of perception. For example, the nerve fibers used (A delta fibers and C fibers) are specific to pain perception (for the most part), and the receptor type used to perceive the initial impact and begin the chain reaction of synapses between neurons (for pain the free nerve endings are used, opposed to the Pacinian corpuscles for example, which sense vibration) is also different. The perception of temperature is the pathway with the closest relation (because extreme temperatures can cause pain). Temperature perception pathways also utilize the free nerve endings and the A delta and C fibers, however your brain is able to differentiate signals through the presence of ion channels that respond to particular temperatures. But overall, each type of perception utilizes nerve fibers, some type of receptor, and eventually takes the signal to the brain.

It is important to differentiate between "good pain" and "bad pain" when understanding the idea that pain can seem like a mental weakness in SOME cases. In sports or any other form of physical activity, we often put our bodies through motions that utilize muscles we have not used or rarely use. Pain due to soreness or tightness is different than pain due to a pulled muscle, sprain or tear. In the case that one's pain is due to soreness, tightness or exhaustion, a negative response to the pain may be labeled as a "mental weakness." With most physical activities, one must go through some form of pain to reach an intended goal or to get stronger. Without a mindset that adversity is a part of the process, that goal may never be attained... therefore causing the lack of determination to be considered a mental weakness. However, if one's pain results from an injury, then reducing activity is necessary (an act which should not be considered a "mental weakness").

As psychology and neurology explain, the use of more than one sense enhances the accuracy of what we perceive. For example, being able to smell the freshly baked cookie you are eating generally enhances the taste. Though pain is not considered one of our senses, the same principle can be used. With additional input communicating what happened to the brain, we gain a better understanding of the state we are in. In the event that seeing the injury occur increases the severity of the pain, the visual input more than likely provoked a feeling of fear. Fear stands to be a psychological influence known to intensify pain. Other psychological influences or emotions can occur in response to visual input and all have the potential to influence the severity of the pain we perceive.

First pain is the quick, sharp pain communicated by A Delta Fibers. These fibers are myelinated, causing signals to transmit quickly. Second pain is the prolonged, aching pain communicated by the C fibers. These fibers are not myelinated, causing them to transmit pain signals slower than the A Delta fibers. It is because of the difference in transmission rates that you first feel a quick, sharp pain, followed by a dull ache. When experiencing nociceptive pain, first and second pain are not necessarily interdependent, meaning that they respectively rely on the other to cause signals to fire. However, both A Delta and C Fibers activate when noxious stimuli is detected. So, rather, they are both dependent on pain itself, not each other (though they do always fire together).

Pain IS inevitable (unless you are part of the .1 percent of the global population that has a rare condition called analgesia), as it is a vital component contributing to human existence. Say you're running and you think, 'Man, this hurts, I can't take it anymore. The 'hurt' part is an unavoidable reality, but whether the pain cannot be tolerated anymore is up to the runner himself. Like many things in life, with certain pain, it is all in the attitude of the response.

By mindsets I am assuming that I meant perceptions. In this case, I would say that in some instances what we perceive is different than what we experience. When one has experienced damage to the nociceptive fibers (such as the A Delta and C fibers), they experience what is called neuropathic pain. This classification of pain can come in many forms, including Analgesia, Hyperalgesia, and Hypoalgesia. People who experience Analgesia feel no pain when exposed to painful stimuli. Therefore, your body is physically affected by a noxious stimulus, but your brain does not perceive it. People who experience hyperalgesia feel decreased pain in response to noxious stimuli and hypoalgesia feel increased pain in response to noxious stimuli. Now, this does not relate to the influence of our psychological states, as this subtopic suggests. In that respect, I believe that we can maintain a positive outlook when faced with significant pain, but these ideas will never be entirely separate. Instead, one will end up with a mix of the two. Your psychological states can influence your pain, but not allow you completely ignore it.

Excerpt from previous response - psychological factors definitely have an affect on how we interpret and respond to our pain. Anxiety and depression can have a large effect on the emotional and cognitive dimensions of pain perception and our symptoms vary depending on our mood, pleasure, excitement, mental distraction, worry, or fatigue. Additionally, the influence of a negative schema for pain from past symptoms greatly increases our negative outlook towards future symptoms. Therefore, our psychological state does augment the pain we perceive by clouding our interpretation. Here's a quote by Robert Coghill, PhD: "We don't experience pain in a vacuum," says Coghill. "Pain is not solely the result of signals coming from an injured body region, but instead emerges from the interaction between these signals and cognitive information unique to every individual."

Psychological factors play a big role in chronic pain especially. 30-40% of patients that are diagnosed with chronic pain are also taking part in cognitive behavioral therapy (a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems). Additionally, as we understand more and more about the connection between pain and psychology, the more it will be integrated into treatment processes.

Yes, as stated before, psychological factors (such as fear) are influential when it comes to pain perception. In the same manner, these same factors can determine the success of our recovery. With a mindset that you will never get better or a certain treatment will not work or the lack of desire to buy into a certain treatment, your overall recovery can be affected. Additionally, when people have anxiety or depression, areas in brain that respond to pain light up and some even stop communicating with each other. A mind-body connection is essential for perception and management.

Excerpt from previous response: It is important to differentiate between "good pain" and "bad pain" when understanding the idea that pain can seem like a mental weakness in SOME cases. In sports or any other form of physical activity, we often put our bodies through motions that utilize muscles we have not used or rarely use. Pain due to soreness or tightness is different than pain due to a pulled muscle, sprain or tear. In the case that one's pain is due to soreness, tightness or exhaustion, a negative response to the pain may be labeled as a "mental weakness." With most physical activities, one must go through some form of pain to reach an intended goal or to get stronger. Without a mindset that adversity is a part of the process, that goal may never be attained... therefore causing the lack of determination to be considered a mental weakness. However, if one's pain results from an injury, then reducing activity is necessary (an act which should not be considered a "mental weakness").

To a certain extent. The primary factor in the physical pain we experience is, of course, the physical component. However, this physical aspect is put into a melting pot with mental, emotional and spiritual aspects (that vary greatly between people and include many other factors) and together form an entirely unique way that each human as an individual experiences physical pain.

Studies have found that acupuncture can have positive outcomes for patients with fibromyalgia, osteoarthritis, back injuries or sports injuries. There is not a clear answer for how it works, but as of now, the belief is that it releases pain-numbing chemicals or that it blocks signals from the nociceptive nerves. Though, if considering acupuncture, it is important to remember that there is no harm in prescribing it.

Drugs such as marijuana have shown to have properties capable of helping to relieve some types of chronic pain. In fact, this drug has modest effects on nerve pains particularly caused by MS or HIV. Additionally, marijuana can assist those undergoing chemotherapy by helping to relieve nausea. Though with the benefits come great risks such as addition and psychosis. In addition to marijuana, drugs like opioids, corticosteroids, and nonsteroidal anti-inflammatory drugs (NSAIDS) have also had their benefits and risks.

The culture and environment that we are raised in instill general and specific expectations of how our world works and how we should interact with it. Relating to physical pain, our culture influences our beliefs on how to prevent/treat an illness, what constitutes good care, and outlines how and when one should ask for treatment. Just by reflecting on the way in which we were brought up (whether cross-culturally or not) highlights the differences in how we were expected to deal with our pain. Cultures that value stoicism avoid vocalization when experiencing pain for fear that they will be perceived as weak, they keep their faces "masked," deny having pain, prefer to be alone, and eventually learn to cope without attention or care. On the other hand, cultures who value expressivity teach their people that the appropriate response to pain is to be vocal and expressive. People of these cultures are encouraged to seek attention and support and prefer not to be alone. Is physical pain an expected part of life? A serious health problem? A deserved punishment? A character building opportunity? It all depends on what you believe. Through socialization, we learn what is the "right" way to respond to pain. With so many varying perspectives, pain management is not always easy. Factors such as language interpretation, non-verbal communication, under-reporting, reluctance to pain medications, access to pain medications, providers fear of drug abuse, prejudice and discrimination and culturally sensitive pain assessments all have their own respective effects on the way pain is managed around the world.

Accupuncture

Accupressure

Dry Needling

Psychological Treatments - Mind-Body therapies

Cognitive Behavioral Therapy

Elicit Relaxation Response - progressive muscle relaxation, meditation, laughter

Mindfullness

Hypnosis

Guided Imagery

Yoga

Biofeedback

Psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems

Exercise

Process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will

Mind-body intervention by which a trained practitioner or teacher helps a participant or patient to evoke and generate mental images that simulate or re-create the sensory perception

Psychological process of bringing one's attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training

Physical state of deep relaxation which engages the other part of our nervous system—the parasympathetic nervous system

State of human consciousness involving focused attention, reduced peripheral awareness, and an enhanced capacity to respond to suggestion

Improves physical postures, emphasis on acceptance, training attention, meditation, relaxation