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FActors to obesity (Fast food (1 meal can = whole day of calories,…
FActors to obesity
Fast food
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scientists found that eating fast food three times per week increased the risk of obesity by 33 percent
portions
. Substituting beans and legumes, whole grains, lean protein, fruit and vegetables into your meals in place of higher calorie fare can help you lose weight.
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health concenquences
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High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)
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Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
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Mental illness such as clinical depression, anxiety, and other mental disorders8,9
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